I’m an author, artist, and trauma-informed coach drawn to the quiet emotional landscapes we all carry—the memories that surface like tides, the intuition we follow or avoid, the moments that break us open and ask us to grow. My work explores vulnerability, resilience, and the unseen currents that shape our lives.
I’m interested in the way people heal, how trauma echoes through generations, and how connection—human, intuitive, or spiritual—restores us.
I hold an MFA in Creative Writing and an MA in Communication, grounding my creative work in craft, story, and the psychology of connection.
For those curious about coaching …
Areas I’m Especially Drawn To
Self-Awareness & Inner Trust
Exploring attachment patterns, emotional responses, and long-held beliefs
Strengthening self-connection and internal safety
Meeting life transitions with steadiness and compassion
Emotional & Nervous System Support
Navigating stress without shutting down or overriding yourself
Building resilience through practical, accessible tools
Creating space for calm in everyday life
Habits & Values-Based Growth
Clarifying what matters most
Developing supportive habits that respect your energy
Moving forward with intention and alignment
Alongside my creative work, I’m a certified Health & Wellness Coach with additional trauma-informed and mental-health–informed training.
While I’m not currently accepting new clients, my coaching approach is grounded in:
nervous system awareness
emotional safety
self-compassion
the slow, steady process of rebuilding inner trust
Coaching with Me
I’m not currently taking on new clients—but I’m always open to meaningful connection.
If you feel called to explore coaching with me, please reach out. If it feels aligned for us both, we can gently explore fit and timing together.
