About Me

I’m an author, artist, and trauma-informed coach drawn to the quiet emotional landscapes we all carry—the memories that surface like tides, the intuition we follow or avoid, the moments that break us open and ask us to grow. My work explores vulnerability, resilience, and the unseen currents that shape our lives.

Whether I’m writing a coastal mystery, painting gentle watercolor dogs, or crafting stories for children, I’m always searching for emotional truth.

I’m interested in the way people heal, how trauma echoes through generations, and how connection—human, intuitive, or spiritual—restores us.

I hold an MFA in Creative Writing and an MA in Communication—blending craft, story, and the psychology of connection.

My Healing Philosophy

Alongside my creative work, I’m a certified Health & Wellness Coach with additional trauma-informed and mental-health–informed training. I’m not currently accepting new clients at this time, but this background shapes how I write, how I understand my characters, and how I create.

My coaching approach is rooted in:

  • nervous system awareness

  • emotional safety

  • self-compassion

  • the slow, steady work of rebuilding inner trust

These are the themes I return to in my storytelling.

Areas I’m Passionate About

(At this time, I’m not currently accepting new clients.)

Self-Awareness, Inner Healing & Self-Trust
• Understanding attachment styles, emotional patterns and the beliefs that shape us
• Rebuilding inner safety and self-connection
• Meeting transitions with steadiness and compassion

Emotional & Nervous System Support
• Navigating stress without shutting down
• Building resilience through practical, accessible tools
• Creating space for calm in everyday life

Habits & Values-Based Growth
• Clarifying what matters most
• Developing supportive habits that honor your energy
• Moving forward with intention and alignment

Contact me

If you feel called to explore coaching with me, please reach out — I’d love to hear from you. If it feels aligned, we’ll explore fit and timing together.